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If you are struggling with substance abuse, please know that help is available

It's tough to admit when you might be dealing with substance abuse. But accepting the problem is the most important step towards getting better. You are alone in this journey, and there are people available to help you back to a healthier life.

Reaching out can be hard, but even initial efforts can make a big difference. There are support groups that provide private guidance 24/7.

Remember, recovery is possible. Practice self-compassion. You deserve a life free from the control of addiction.

Need Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) right now. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings overwhelm you, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will be there for you and work through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Facing challenges?

It's important to remember there are resources to help. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or down, please reach out for help with someone you trust or a professional. There are people who care about your well-being and they can offer a listening ear. Remember, asking for help is a sign of strength.

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